With 4-AcO-DMT micro dose, the purpose is to enhance your day to day lifestyle. We do recommend to keep a journal with notes of your daily activities both short-term, in-the-moment effects and long-term changes to your mood, energy, and social behaviour.
Before smoking the DMT Pen take 5 deep breaths. As soon as you exhale take your DMT
pen and slowly inhale until your lungs are at full capacity and hold for at least 20+ seconds before exhaling fully.
